Being Able to Say "No"

For massage therapists especially, one very difficult challenge seems to be the ability to say “no” to a given situation if we need to. We are such giving people that it can be extremely difficult for us to tell anyone that we cannot accommodate their request. Many of us would almost rather not practice than have to do that, but the unfortunate reality is that we have to draw boundaries in and around various parts of our lives and keep those boundaries intact. Otherwise, we risk overextending ourselves and burning out. There are many situations that may call for a therapist to say “no.” The following are some common potential situations therapists may run into as well as ways to help therapists find out if they are in such situations and how best to say “no” while still being professional.

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Why Relaxation Massage Is Being Left Behind and Left Out -- Part 2

Last week’s post was a story of my own which dealt with relaxation massage and how I found that it was my “niche” in the competitive massage world, despite many people having told me that what I offer isn’t enough to keep a massage practice afloat. This week’s post will explore why relaxation massage no longer seems to be emphasized as much in the industry in general and give some insights into how all massage styles as a whole can be better represented to clients and those outside the world of massage.

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Tips for Keeping Seasonal Depression at Bay

Today’s guest post about Seasonal Affective Disorder (SAD) was written by Kimberly Hayes of PublicHealthAlert.info. Read on to find out what this disorder is, whether you might have it, and what steps you can take to help alleviate its symptoms.

“Most of us feel less energetic and upbeat during the winter, when the days are short and the weather is inhospitable. However, for some people, the winter blues are more than a fleeting phase. If you find yourself crippled by low energy and sadness throughout the winter, you may be experiencing a type of depression known as seasonal affective disorder.

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Tips for Using a Foam Roller

To be frankly honest, I don’t really like foam rollers. Too often, I find that clients or friends will injure themselves by either too aggressively using this tool or simply using it incorrectly. (I mean, honestly, who thought it would be a great idea to put foam spikes on a roller?) I would much prefer that they go see a trained massage therapist or bodyworker who can work with their body to gently encourage it to let go of its adhesions rather than forcing it to do something it may not be ready to do. However, some people have to use their foam roller, whether because they cannot go see a massage therapist regularly or because they consider it a necessary part of their self-care routine, and I respect that. With that in mind, then, here are my tips for using a foam roller effectively and safely.

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A Response to “Worshiping the False Idols of Wellness”

The New York Times published an article on the first of August which struck quite the cord with me, in both a positive and a negative way. Dr. Jen Gunter, an obstetrician and gynecologist in California, was the author of the piece, which can be read here. She has very obviously had some negative experiences with those in the “wellness” community, as is evidenced by her comments about them and some of the practices with which she associates them. I was honestly torn reading this piece. I acknowledge that Dr. Gunter has some good points about people who take advantage of the uneducated looking for simple health and wellness solutions in their lives. However, she also clearly misunderstands the very meaning of wellness itself as well as the intentions of the vast majority of people in the wellness community.

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Trying to Avoid the Term “Toxin”

In recent years, the word “toxin” seems to have become a very handy buzzword for companies selling natural products and remedies. Their wares or techniques are guaranteed to “flush toxins out of the body” or even prevent such “toxins” from entering it in the first place. There are entire Facebook pages and groups dedicated to “detoxes” and “cleanses” and the methods by which they can be accomplished, with everything ranging from drinking nothing but lemon water with a pinch of cayenne pepper for a week, to eating activated charcoal once a month. But what is the real truth about “toxins” and their presence (or absence) in the body, and do you really need to be that concerned with “flushing them out”? More importantly for the content of this post, can massage actually eliminate so-called toxins from your body?

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The Therapist's Touch

What separates an amazing therapist from a good therapist, or even from a bad therapist? Undoubtedly, certain characteristics come to mind. Someone who really cares. Someone who shows you the kind of respect that you deserve as a human being. Someone with the energy level and professionalism that helps keep you calm and relaxed. Someone with the intuition that helps them pinpoint and treat your problem effectively. Someone who takes the time to really listen to you and attend to your needs.

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