Muscle Spotlight: The "Deep Six"

So far, we’ve taken a look at the gluteus maximus, gluteus medius, and gluteus minimus muscles and how important they are for the function of the hips, both in terms of stability and motion. There is one more set of muscles tucked away in the pelvis that is usually not addressed unless they start causing problems, though. If you’ve ever had the uncomfortable condition known as sciatica, you won’t want to miss this post!

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Why Relaxation Massage Is Being Left Behind and Left Out -- Part 2

Last week’s post was a story of my own which dealt with relaxation massage and how I found that it was my “niche” in the competitive massage world, despite many people having told me that what I offer isn’t enough to keep a massage practice afloat. This week’s post will explore why relaxation massage no longer seems to be emphasized as much in the industry in general and give some insights into how all massage styles as a whole can be better represented to clients and those outside the world of massage.

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Tips for Keeping Seasonal Depression at Bay

Today’s guest post about Seasonal Affective Disorder (SAD) was written by Kimberly Hayes of PublicHealthAlert.info. Read on to find out what this disorder is, whether you might have it, and what steps you can take to help alleviate its symptoms.

“Most of us feel less energetic and upbeat during the winter, when the days are short and the weather is inhospitable. However, for some people, the winter blues are more than a fleeting phase. If you find yourself crippled by low energy and sadness throughout the winter, you may be experiencing a type of depression known as seasonal affective disorder.

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Why Don’t More Doctors Look Into Massage for Clients in Physical Pain?

I got asked an excellent question on Quora the other day regarding massage treatments as viable options for pain relief and why more doctors who treat physical pain don’t suggest massage to their patients. The question read, “Why don't more doctors who treat physical pain in patients look into trigger points or myofascial release as a solution?” Keep reading to find out what I replied.

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A Response to “Worshiping the False Idols of Wellness”

The New York Times published an article on the first of August which struck quite the cord with me, in both a positive and a negative way. Dr. Jen Gunter, an obstetrician and gynecologist in California, was the author of the piece, which can be read here. She has very obviously had some negative experiences with those in the “wellness” community, as is evidenced by her comments about them and some of the practices with which she associates them. I was honestly torn reading this piece. I acknowledge that Dr. Gunter has some good points about people who take advantage of the uneducated looking for simple health and wellness solutions in their lives. However, she also clearly misunderstands the very meaning of wellness itself as well as the intentions of the vast majority of people in the wellness community.

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Why Lymphatic Massage Is So Gentle

The other day, I ran into an excellent question. “Why does a lymphatic massage require a soft touch? Wouldn't deep massage work as well?” This is a style of massage about which many people are confused and about which, sadly, some therapists don’t have a good answer to give. The simple fact is that the pressure of the massage has to do with the lymph vessels themselves.

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Muscle Spotlight: Erector Spinae

In a previous blog post, I highlighted the quadratus lumborum, its function in the body, and why it is a frequent culprit for low back pain. In this post, I’ll be discussing its cousins, the erector spinae. The erectors are actually a group of three muscles which extend from several attachment points along the pelvic girdle to the cervical vertebrae, and even to the occipital bone at the base of the skull.

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Massage Is Preventive Medicine

Imagine, if you will, a scenario. Two women, both of the same age, similar physical characteristics, and similar lifestyles. They both have rather intense careers in similar fields and find that stress builds up in their lives on a daily basis to the extent that it begins to impact their health. One woman simply grits her teeth and muscles her way through each day. She won’t let anything slow her down, and as a result, she starts to notice that little health concerns tend to grow into much larger ones.

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Massage and Insurance

Wouldn't it be lovely if insurance covered all forms of massage therapy, from the most intense Myofascial Release to the epitome of relaxing Swedish massage? Alas, such is not usually the case. While there are a few insurance programs that do cover massage therapy, even they are generally selective regarding the modalities for which they will agree to pay, opting to cover only those that have some perceived medical benefit, such myofascial or orthopedic. If you happen to desire a modality that is not in this list, you are seemingly out of luck.

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Why Do an Intake?

Some clients wonder why they need to complete an intake form or have a consultation before they begin their session with a new therapist.  They think, "What could the therapist possibly need to know about mymedical conditions that would help them give me a better massage?  I don't want to tell them I have X.  That's embarrassing!"  Well, take it from the therapist, the intake may actually be the most important part of a massage!  

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