Muscle Spotlight: The "Deep Six"

So far, we’ve taken a look at the gluteus maximus, gluteus medius, and gluteus minimus muscles and how important they are for the function of the hips, both in terms of stability and motion. There is one more set of muscles tucked away in the pelvis that is usually not addressed unless they start causing problems, though. If you’ve ever had the uncomfortable condition known as sciatica, you won’t want to miss this post!

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Muscle Spotlight: Gluteus Medius and Minimus

If you’ve been reading the blog for the past couple of weeks, you’ll have noticed a bit of a theme. Namely, we’re taking a look at the gluteal muscles, how they’re addressed in massage sessions, and how they have vastly important functions in your day-to-day movement. Last post, we focused on the gluteus maximus, the largest and most powerful of the gluteal muscles. In this post, we’ll see what its associates – the gluteus medius and gluteus minimus – accomplish in the body!

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Muscle Spotlight: Gluteus Maximus

Last week, I posted about gluteal massage being included in massage sessions. I personally believe, as a therapist, that it should be, but I always leave it up to my clients. As clients, you are in control of the session and it can be customized to your needs and desires (within reason, as always), and that means that gluteal massage can be excluded if you prefer that area not be touched. However, once you learn about all the hard work these muscles do for your body every day, you might just reconsider the next time you get a massage! Without further ado, let’s take a look at the gluteus maximus, the largest of the gluteal muscles.

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Tips for Keeping Seasonal Depression at Bay

Today’s guest post about Seasonal Affective Disorder (SAD) was written by Kimberly Hayes of PublicHealthAlert.info. Read on to find out what this disorder is, whether you might have it, and what steps you can take to help alleviate its symptoms.

“Most of us feel less energetic and upbeat during the winter, when the days are short and the weather is inhospitable. However, for some people, the winter blues are more than a fleeting phase. If you find yourself crippled by low energy and sadness throughout the winter, you may be experiencing a type of depression known as seasonal affective disorder.

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Why Don’t More Doctors Look Into Massage for Clients in Physical Pain?

I got asked an excellent question on Quora the other day regarding massage treatments as viable options for pain relief and why more doctors who treat physical pain don’t suggest massage to their patients. The question read, “Why don't more doctors who treat physical pain in patients look into trigger points or myofascial release as a solution?” Keep reading to find out what I replied.

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A Response to “Worshiping the False Idols of Wellness”

The New York Times published an article on the first of August which struck quite the cord with me, in both a positive and a negative way. Dr. Jen Gunter, an obstetrician and gynecologist in California, was the author of the piece, which can be read here. She has very obviously had some negative experiences with those in the “wellness” community, as is evidenced by her comments about them and some of the practices with which she associates them. I was honestly torn reading this piece. I acknowledge that Dr. Gunter has some good points about people who take advantage of the uneducated looking for simple health and wellness solutions in their lives. However, she also clearly misunderstands the very meaning of wellness itself as well as the intentions of the vast majority of people in the wellness community.

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Trying to Avoid the Term “Toxin”

In recent years, the word “toxin” seems to have become a very handy buzzword for companies selling natural products and remedies. Their wares or techniques are guaranteed to “flush toxins out of the body” or even prevent such “toxins” from entering it in the first place. There are entire Facebook pages and groups dedicated to “detoxes” and “cleanses” and the methods by which they can be accomplished, with everything ranging from drinking nothing but lemon water with a pinch of cayenne pepper for a week, to eating activated charcoal once a month. But what is the real truth about “toxins” and their presence (or absence) in the body, and do you really need to be that concerned with “flushing them out”? More importantly for the content of this post, can massage actually eliminate so-called toxins from your body?

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How Essential Oils Actually Work

Lately, I’ve had several people ask me what the big deal is about essential oils, whether they actually work, and (if they do actually work) how exactly they work. Some people hear about essential oils from friends or family, but may be skeptical because their doctor doesn’t recommend using them and says they are a “quack” remedy. Others may see the benefits of essential oils but want to know how to tell their friends and family about the benefits without seeming like they are snake oil salesmen.

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